WE ARE now OPEN TO NEW STUDENTS
Please contact us to see what classes will best suit you and your family before attending your first class as some of our programs are full due to limited numbers and we need to ensure NEW STUDENTS are booking into a program that is BEGINNER FRIENDLY and age appropriate!!
PLEASE NOTE : We DO NOT accept In-person Drop Ins. You must contact CCS by phone/email, then once approved you can book your class online at least 2 hrs prior!
PLEASE Do not book into a class without contacting a CCS representative first and be sure to read the New Student Info provided below -
#250-478-3596 - We appreciate your cooperation
Class Schedule / Jan - Mar, 2024
Tuesday
HIT Fitness-Strength & Conditioning Tabata/circuit training.
Ages 16+
6:00am - 6:45am
Book Now
Advanced MMA Kids & Teens
MMA Kids: Ages 8-15
5:00pm - 6:00pm
(Competition team training - Orange belt required)
Beginner Martial Tots
Tots & Kids - Ages 4-7
5:30pm - 6:00pm
(Beginner - Green stripe)
✔️ BEGINNER FRIENDLY
Kickboxing/MMA/Boxing Sparring
Teens & Adults Only - Ages 13+
6:00pm - 7:00pm
(Advanced students only)
Fitness Kickboxing
Teens & Adults - Ages 13+
6:00pm - 7:00pm
(All levels welcome)
✔️ BEGINNER FRIENDLY
Boxing
Teens & Adults - Ages 13+
7:00pm - 8:00pm
(Basic Striking & Combos)
✔️ BEGINNER FRIENDLY
Boxing & Kickboxing Sparring
Teens & Adults - Ages 13+
8:00pm - 9:00pm
(Competition team/fighter training)
Wednesday
ALL LEVELS Muay Thai Kickboxing
Teens & Adults Only - Ages 16+
12:00pm - 1:00pm
✔️ BEGINNER FRIENDLY
Kids Brazilian Jiu Jitsu
Kids & Teens - Ages 8-15
5:30pm - 6:30pm
(All Levels Welcome! Gi Uniform Required)
Kickboxing/MMA/Boxing Sparring
Teens & Adults Only - Ages 13+
5:30pm - 6:30pm
(Advanced students only)
No Gi submission wrestling/MMA
Adults Only - Ages 16+
6:30pm - 7:30pm
(All Levels Welcome!)
✔️ BEGINNER FRIENDLY
Brazilian Jiu Jitsu
Adults Only - Ages 16+
7:30pm - 8:30pm
(All Levels Welcome! Gi Uniform Required)
Thursday
HIT Fitness-Strength & Conditioning Tabata/circuit training.
Ages 16+
6:00am - 6:45am
Book Now
Beginner Kickboxing & MMA Kids
Kids - Ages 8-15
5:00pm - 5:45pm
(New students welcome!)
✔️ BEGINNER FRIENDLY
Freestyle Wrestling
Kids, Teens & Adults - Ages 8+
6:00pm - 7:00pm
(Jiu Jitsu & MMA Welcome!)
✔️ BEGINNER FRIENDLY
ALL LEVELS Muay Thai Kickboxing
Teens & Adults Only - Ages 16+
6:00pm - 7:00pm
✔️ BEGINNER FRIENDLY
Boxing
Teens & Adults - Ages 13+
7:00pm - 8:00pm
(Basic Striking & Combos)
✔️ BEGINNER FRIENDLY
Jiujitsu & Nogi Competition Team Training
Teens & Adults - Ages 16+
7:00pm - 8:00pm
(Must be current student)
FRIDAY
Saturday
Advanced Martial Tots & MMA Kids
Kids & Teens Ages 7-15 10:00am - 11:00am *(Yellow belt/basics required)*
Book NowBeginner Kickboxing & MMA Kids
Kids - Ages 8-15 10:00am - 10:45am (Beginner - Yellow Belt) ✔️ BEGINNER FRIENDLY
Book NowBeginner Martial Tots
Tots & Kids - Ages 4-7 10:00am - 10:30am
<span style="background:white;padding:5px 10px 5px 5px;display:inline-block;margin-top:5px;color:#38383B;font-weight:bold;">✔️ BEGINNER FRIENDLY </span>Beginner Kickboxing
Teens & Adults - Ages 15+ 11:00am - 12:00pm *(Adults Welcome!)* ✔️ BEGINNER FRIENDLY
Book NowBoxing & Kickboxing Competition Team Training
Teens & Adults - Ages 13+ Advanced Students Only 12:00pm - 1:00pm *(Must have permission to attend)*
Book NowSunday
No Class
ALL ATTENDEES must pre book their spot in each class in at least 2hrs prior to class start time, failure to do so will result in not being able to participate.
Classes fill up fast, so we advise members to book 1 week in advance to reserve your spot. Do not overbook yourself, if you miss a class, a cancellation fee of $21.00 will apply. Bookings through a punch card or membership can be cancelled or rescheduled up to 2 hrs prior.
DROP INS ARE NON REFUNDABLE OR TRANSFERRABLE SO BE SURE YOU CAN ATTEND THE CLASS PRIOR TO BOOKING YOUR SPOT!
NEW STUDENTS MUST contact CCS prior to booking a class as some of our programs are not accepting new students at this time!!
Member Waiver - View HERE
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Watch this video tutorial for instructions on how to register and book classes.
Our Classes.
Featuring a complete curriculum of programs for adults, kids and families including Mixed Martial Arts, Brazilian Jiu Jitsu, Kickboxing and Bootcamps.
Join Today.
Not a member yet? Check out our membership packages, punch cards and private lesson rates.
Youth Martial Arts Programs
MARTIAL TOTS / Ages 4 - 7
This class was created by Keri Scarr. It is designed as a stranger awareness program that includes a variety of Martial Arts. Classes are always different giving the opportunity for young ones to learn Shotokan + Yoshukai Karate, Muay Thai Kickboxing, Basic Jiujitsu, Boxing and Self Defense. This class gives Parents a good idea what martial art their child may be most interested in for the future. Tots are taught through fun games that assist with confidence building while learning how to protect themselves in different situations.
Youth BRAZILIAN JIU JITSU / Ages 8 - 15
Brazilian Jiu Jitsu is one of the greatest forms of self-defense that your kids should learn !! The Carlson Gracie system focuses on leverage and the use of proper technique over strength. Kids will learn about body dynamics, positioning, submissions, escapes and reversals for many different basic scenarios. The program will challenge your child with focus and concentration while incorporating fitness and fun in as well. Gi Uniform and Mouth Guard are REQUIRED - Available at Crusher Combat Sports.
MMA KIDS / Ages 8 - 15
This class gives kids the opportunity to try Mixed Martial Arts which includes a variety of disciplines such as Karate, Kickboxing, Freestyle wrestling, basic jujitsu, boxing and self defense. MMA Kids learn to work together with partners from stretching to pad work improving on focus and concentration while incorporating fitness and building their confidence. Kids are taught with structure but in a fun class setting using games and different challenges to keep them motivated while learning something new !
Boxing, Kickboxing & MMA Classes
MUAY THAI KICKBOXING
"Thai Boxing" originates from Thailand. It is an indigenous form of Martial Art like no other. It performs the science of eight limbs using hands, feet, elbows and knees also combined with stand up grappling. Muay Thai emphasizes on offense and defensive training while conditioning your strength and stamina. Kickboxing is specifically designed to promote the level of fitness required for combat that now people all over the world can learn. Sparring is optional. (BASIC classes recommended for New Students)
MIXED MARTIAL ARTS
UFC-Ultimate Fighting Championships have done wonders for MMA and it is now one of the fastest growing sports in the world ! Mixed Martial Arts teaches a combination of Striking, Defending, Takedowns, Submissions, positioning, and reversals that are all covered in this class giving you the complete workout package that will challenge you in many ways. – its' a human chess game where there's always something new to learn!!.
Wrestling & Brazilian Jiu Jitsu Classes
FREESTYLE WRESTLING
One of the world's oldest organized Olympic sports that is practiced throughout the world. The ultimate goal is to takedown or throw and PIN your opponent for the win. It's defiantly a complete full body workout that involves technique, skill and cardio. This class welcomes all ages 8yrs plus and can be modified for all fitness levels whether your wanting to compete or a kid just wanting to learn!!
BRAZILIAN JIU JITSU
BJJ is a martial art and combat sport thats self-defense system focuses on leverage and proper technique over strength.. It is one of the world's fastest growing martial arts used not only by professional MMA fighters and law enforcement but is now a martial art that anyone can do of any age and fitness level. You can guarantee patient and detailed instruction followed with a great workout!
South Island Brazilian Jiu Jitsu Instructor:
Hank Panek | Hank@islandfitness.ca | 250-743-7600
High Intensity Cardio (HIIT) & Bootcamp Programs
SWEAT YOUR BUTT OFF BOOTCAMPS & 8 Week CHALLENGEs (Our version of the "Biggest Loser")
THIS 8 WEEK PROGRAM WILL BE DIFFERENT FROM ANY OTHER WEIGHT LOSS PROGRAM YOU'VE DONE IN THE PAST! WE WANT TO SEE THE POSITIVE RESULTS WHEN YOU CRUSH AWAY THOSE EXTRA POUNDS! YOU WILL BE ABLE TO TAKE ANY CLASSES THAT CCS OFFERS INCLUDING KICKBOXING, MMA, WRESTLING, BOOTCAMPS AND 30min Circuit training !! YOU WILL ALSO HAVE FULL USE OF THE EXERCISE ROOM UPSTAIRS INCLUDING WEIGHTS AND CARDIO EQUIPMENT !! CLASSES ARE DESIGNED AROUND THE PARTICIPANTS USING BATTLE ROPES , SLEDS , BURN MACHINES, VERSACLIMBERS. Fit tests, workout journal, weigh-ins & measurements are included!
CCS awards the winner 1 month free and a Cash prize depending on how many participants we have enter the challenge (min $100) SO BRING A FRIEND, co-worker/or relative to this FUN challenge!
TAMBOS POWER HOUR/CRUSHERS POWER HOUR
If you like the concept of circuit training combined with kickboxing, this may be the class for you! An intense 1 hour session challenges your body and mind with extreme cardio, fitness, and weight training combined with Kickboxing & MMA elements. Anyone at any age or fitness level can take this class but be prepared for a hard workout! Highly recommend this class if you're on the Sweat Your Butt OFF program or looking to shed a few pounds!
Private Lessons and Training.
Groups.
Just you and your squad, plus pointers from a pro.
One-on-ONe.
Kick it up a notch with one-on-one lessons with the best in Victoria.