https://www.crushercombat.com/news daily 1.0 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590725568963-5E0F9NETYTXQOY8NJ3LX/Crusher+Title.png News https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1592631362665-EJWS47EG5H7RG076U2D6/boxing-muay-thai-kickboxing-classes News - Boxing & Muay Thai Kickboxing https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1592631337737-M1CZ6R0QYYRQTLZVTLAY/brazilian-jiu-jitsu-classes News - Brazilian Jiu Jitsu & Wrestling https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590946757273-BDPJYRPRRBD05JEAUG0U/kids-teen-martial-arts-classes News - Classes for Kids, Teens & Families https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590946428815-K42WF9WJOO1L4HHKJAOJ/mma-classes News - Mixed Martial Arts (MMA) https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590946686480-WMXTRNHLSHHARWOJNQ4Y/fitness-bootcamp News - Cardio & Fitness Bootcamps https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/734ad377-8183-48dc-8a11-26a6ebfc2481/CSS+Be+First+Boxing+Tournament+Poster+Jun+28+2025+%2811+x+14+in%29+%282%29.png https://www.crushercombat.com/news/covid-19-nov-20 monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1605893937090-MHLJM5O8FNSXLQNK3ZKW/covid-19.jpg News - COVID-19 UPDATES https://www.crushercombat.com/news/new-students-welcome-september-2020 monthly 0.5 2020-11-20 https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1597330279959-PQM3GLAPS2XZN5Q69U25/covid-spacing.jpg News - New Students Welcome, Starting September 2020! We’ve got extensive cleaning and physical distancing measures in place for the safety of our students. https://www.crushercombat.com/news/crusher-combat-reopening monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590867047805-7VP6DIF5D4I0K37KE61L/image-asset.jpeg News - Crusher Combat Reopens June 1, 2020 - WE’RE BACK! https://www.crushercombat.com/news/category/Announcements monthly 0.5 https://www.crushercombat.com/news/tag/COVID-19 monthly 0.5 https://www.crushercombat.com/news/tag/New+Students monthly 0.5 https://www.crushercombat.com/news/tag/News monthly 0.5 https://www.crushercombat.com/news/tag/2020 monthly 0.5 https://www.crushercombat.com/schedule-classes daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1620947212110-KF2GI7IGXHROA9QUNRNK/GeneralSchedulingPage.png https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1592630248112-9KXPPAC1R2ZCOBLO2FOI/martial+tots Schedule & Classes MARTIAL TOTS / Ages 4 - 7 This class was created by Keri Scarr. It is designed as a stranger awareness program that includes a variety of Martial Arts. Classes are always different giving the opportunity for young ones to learn Shotokan + Yoshukai Karate, Muay Thai Kickboxing, Basic Jiujitsu, Boxing and Self Defense. This class gives Parents a good idea what martial art their child may be most interested in for the future. Tots are taught through fun games that assist with confidence building while learning how to protect themselves in different situations. https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590987790662-PO5YP832WGUAVNUFJQ3T/kids-brazilian-jiu-jitsu-classes Schedule & Classes Youth BRAZILIAN JIU JITSU / Ages 8 - 15 Brazilian Jiu Jitsu is one of the greatest forms of self-defense that your kids should learn !! The Carlson Gracie system focuses on leverage and the use of proper technique over strength. Kids will learn about body dynamics, positioning, submissions, escapes and reversals for many different basic scenarios. The program will challenge your child with focus and concentration while incorporating fitness and fun in as well. Gi Uniform and Mouth Guard are REQUIRED - Available at Crusher Combat Sports. https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590987230483-2RG031H2I2L6CSS3QHR3/69910766_1528699377271908_3290741544910323712_o.jpg Schedule & Classes MMA KIDS / Ages 8 - 15 This class gives kids the opportunity to try Mixed Martial Arts which includes a variety of disciplines such as Karate, Kickboxing, Freestyle wrestling, basic jujitsu, boxing and self defense. MMA Kids learn to work together with partners from stretching to pad work improving on focus and concentration while incorporating fitness and building their confidence. Kids are taught with structure but in a fun class setting using games and different challenges to keep them motivated while learning something new ! https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590946657829-E9TZH64DQFE88G5Y1F3X/boxing-muay-thai-kickboxing-classes Schedule & Classes MUAY THAI KICKBOXING "Thai Boxing" originates from Thailand. It is an indigenous form of Martial Art like no other. It performs the science of eight limbs using hands, feet, elbows and knees also combined with stand up grappling. Muay Thai emphasizes on offense and defensive training while conditioning your strength and stamina. Kickboxing is specifically designed to promote the level of fitness required for combat that now people all over the world can learn. Sparring is optional. (BASIC classes recommended for New Students) https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590986981877-XKG66GBQUQCXDEKQD4ST/boxing-classes Schedule & Classes MIXED MARTIAL ARTS UFC-Ultimate Fighting Championships have done wonders for MMA and it is now one of the fastest growing sports in the world ! Mixed Martial Arts teaches a combination of Striking, Defending, Takedowns, Submissions, positioning, and reversals that are all covered in this class giving you the complete workout package that will challenge you in many ways. – its' a human chess game where there's always something new to learn!!. https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1592878616521-GKKFAI509U8WSCHR7SSN/freestyle-wrestling-classes Schedule & Classes FREESTYLE WRESTLING One of the world's oldest organized Olympic sports that is practiced throughout the world. The ultimate goal is to takedown or throw and PIN your opponent for the win. It's defiantly a complete full body workout that involves technique, skill and cardio. This class welcomes all ages 8yrs plus and can be modified for all fitness levels whether your wanting to compete or a kid just wanting to learn!! https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590987555538-XVDE5TQRM238L9KXRBEK/brazilian-jiu-jistu-classes Schedule & Classes BRAZILIAN JIU JITSU BJJ is a martial art and combat sport thats self-defense system focuses on leverage and proper technique over strength.. It is one of the world's fastest growing martial arts used not only by professional MMA fighters and law enforcement but is now a martial art that anyone can do of any age and fitness level. You can guarantee patient and detailed instruction followed with a great workout! Instructor is Black belt- Professor Mike Jorgensen. affiliated with CARLSON GRACIE JUIJITSU under South Island BJJ- Hank Panek + Marcus Soares BJJ. Registration Fees- $100/adults $50/kids https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590988027457-CYAPZ1IG41PSZWZP25AB/fitness-bootcamp Schedule & Classes SWEAT YOUR BUTT OFF BOOTCAMPS & 8 Week CHALLENGEs (Our version of the "Biggest Loser") - Dates available TBA! THIS 8 WEEK PROGRAM WILL BE DIFFERENT FROM ANY OTHER WEIGHT LOSS PROGRAM YOU'VE DONE IN THE PAST! WE WANT TO SEE THE POSITIVE RESULTS WHEN YOU CRUSH AWAY THOSE EXTRA POUNDS! YOU WILL BE ABLE TO TAKE ANY CLASSES THAT CCS OFFERS INCLUDING KICKBOXING, MMA, WRESTLING, BOOTCAMPS AND 30min Circuit training !! YOU WILL ALSO HAVE FULL USE OF THE EXERCISE ROOM UPSTAIRS INCLUDING WEIGHTS AND CARDIO EQUIPMENT !! CLASSES ARE DESIGNED AROUND THE PARTICIPANTS USING BATTLE ROPES , SLEDS , BURN MACHINES, VERSACLIMBERS. Fit tests, workout journal, weigh-ins & measurements are included! CCS awards the winner 1 month free and a Cash prize depending on how many participants we have enter the challenge (min $100) SO BRING A FRIEND, co-worker/or relative to this FUN challenge! https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590817592528-A1S47SYJ5UHM96KD007W/c.jpg Schedule & Classes Hit bootcamp 6AM + Fitness Kickboxing classes!! If you like the concept of circuit training combined with kickboxing, this may be the class for you! An intense 1 hour session challenges your body and mind with extreme cardio, fitness, and weight training combined with Kickboxing & MMA elements. Anyone at any age or fitness level can take this class but be prepared for a hard workout! Highly recommend this class if you're on the Sweat Your Butt OFF program or looking to shed a few pounds! https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1592878702867-OZJIJSXRGWW775E83AGQ/private-group-lessons Schedule & Classes - Groups. Just you and your squad, plus pointers from a pro. https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590986106142-61FIUP6IL1XLVFKYYX8Y/private-lessons Schedule & Classes - One-on-ONe. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crushercombat.com/be-first-championship-fundraiser-23 daily 0.75 2023-08-22 https://www.crushercombat.com/inhouse-tournament daily 0.75 2022-06-10 https://www.crushercombat.com/schedule-classes-2 daily 0.75 2023-08-15 https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1620947212110-KF2GI7IGXHROA9QUNRNK/GeneralSchedulingPage.png https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1592630248112-9KXPPAC1R2ZCOBLO2FOI/martial+tots Classes & Schedule (Copy) MARTIAL TOTS / Ages 4 - 7 This class was created by Keri Scarr. It is designed as a stranger awareness program that includes a variety of Martial Arts. Classes are always different giving the opportunity for young ones to learn Shotokan + Yoshukai Karate, Muay Thai Kickboxing, Basic Jiujitsu, Boxing and Self Defense. This class gives Parents a good idea what martial art their child may be most interested in for the future. Tots are taught through fun games that assist with confidence building while learning how to protect themselves in different situations. https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590987790662-PO5YP832WGUAVNUFJQ3T/kids-brazilian-jiu-jitsu-classes Classes & Schedule (Copy) Youth BRAZILIAN JIU JITSU / Ages 8 - 15 Brazilian Jiu Jitsu is one of the greatest forms of self-defense that your kids should learn !! The Carlson Gracie system focuses on leverage and the use of proper technique over strength. Kids will learn about body dynamics, positioning, submissions, escapes and reversals for many different basic scenarios. The program will challenge your child with focus and concentration while incorporating fitness and fun in as well. Gi Uniform and Mouth Guard are REQUIRED - Available at Crusher Combat Sports. https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590987230483-2RG031H2I2L6CSS3QHR3/69910766_1528699377271908_3290741544910323712_o.jpg Classes & Schedule (Copy) MMA KIDS / Ages 8 - 15 This class gives kids the opportunity to try Mixed Martial Arts which includes a variety of disciplines such as Karate, Kickboxing, Freestyle wrestling, basic jujitsu, boxing and self defense. MMA Kids learn to work together with partners from stretching to pad work improving on focus and concentration while incorporating fitness and building their confidence. Kids are taught with structure but in a fun class setting using games and different challenges to keep them motivated while learning something new ! https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590946657829-E9TZH64DQFE88G5Y1F3X/boxing-muay-thai-kickboxing-classes Classes & Schedule (Copy) MUAY THAI KICKBOXING "Thai Boxing" originates from Thailand. It is an indigenous form of Martial Art like no other. It performs the science of eight limbs using hands, feet, elbows and knees also combined with stand up grappling. Muay Thai emphasizes on offense and defensive training while conditioning your strength and stamina. Kickboxing is specifically designed to promote the level of fitness required for combat that now people all over the world can learn. Sparring is optional. (BASIC classes recommended for New Students) https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590986981877-XKG66GBQUQCXDEKQD4ST/boxing-classes Classes & Schedule (Copy) MIXED MARTIAL ARTS UFC-Ultimate Fighting Championships have done wonders for MMA and it is now one of the fastest growing sports in the world ! Mixed Martial Arts teaches a combination of Striking, Defending, Takedowns, Submissions, positioning, and reversals that are all covered in this class giving you the complete workout package that will challenge you in many ways. – its' a human chess game where there's always something new to learn!!. https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1592878616521-GKKFAI509U8WSCHR7SSN/freestyle-wrestling-classes Classes & Schedule (Copy) FREESTYLE WRESTLING One of the world's oldest organized Olympic sports that is practiced throughout the world. The ultimate goal is to takedown or throw and PIN your opponent for the win. It's defiantly a complete full body workout that involves technique, skill and cardio. This class welcomes all ages 8yrs plus and can be modified for all fitness levels whether your wanting to compete or a kid just wanting to learn!! https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590987555538-XVDE5TQRM238L9KXRBEK/brazilian-jiu-jistu-classes Classes & Schedule (Copy) BRAZILIAN JIU JITSU BJJ is a martial art and combat sport thats self-defense system focuses on leverage and proper technique over strength.. It is one of the world's fastest growing martial arts used not only by professional MMA fighters and law enforcement but is now a martial art that anyone can do of any age and fitness level. You can guarantee patient and detailed instruction followed with a great workout! South Island Brazilian Jiu Jitsu Instructor: Hank Panek | Hank@islandfitness.ca | 250-743-7600 https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590988027457-CYAPZ1IG41PSZWZP25AB/fitness-bootcamp Classes & Schedule (Copy) SWEAT YOUR BUTT OFF BOOTCAMPS & 8 Week CHALLENGEs (Our version of the "Biggest Loser") THIS 8 WEEK PROGRAM WILL BE DIFFERENT FROM ANY OTHER WEIGHT LOSS PROGRAM YOU'VE DONE IN THE PAST! WE WANT TO SEE THE POSITIVE RESULTS WHEN YOU CRUSH AWAY THOSE EXTRA POUNDS! YOU WILL BE ABLE TO TAKE ANY CLASSES THAT CCS OFFERS INCLUDING KICKBOXING, MMA, WRESTLING, BOOTCAMPS AND 30min Circuit training !! YOU WILL ALSO HAVE FULL USE OF THE EXERCISE ROOM UPSTAIRS INCLUDING WEIGHTS AND CARDIO EQUIPMENT !! CLASSES ARE DESIGNED AROUND THE PARTICIPANTS USING BATTLE ROPES , SLEDS , BURN MACHINES, VERSACLIMBERS. Fit tests, workout journal, weigh-ins & measurements are included! CCS awards the winner 1 month free and a Cash prize depending on how many participants we have enter the challenge (min $100) SO BRING A FRIEND, co-worker/or relative to this FUN challenge! https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590817592528-A1S47SYJ5UHM96KD007W/c.jpg Classes & Schedule (Copy) TAMBOS POWER HOUR/CRUSHERS POWER HOUR If you like the concept of circuit training combined with kickboxing, this may be the class for you! An intense 1 hour session challenges your body and mind with extreme cardio, fitness, and weight training combined with Kickboxing & MMA elements. Anyone at any age or fitness level can take this class but be prepared for a hard workout! Highly recommend this class if you're on the Sweat Your Butt OFF program or looking to shed a few pounds! https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1592878702867-OZJIJSXRGWW775E83AGQ/private-group-lessons Classes & Schedule (Copy) - Groups. Just you and your squad, plus pointers from a pro. https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/1590986106142-61FIUP6IL1XLVFKYYX8Y/private-lessons Classes & Schedule (Copy) - One-on-ONe. Private Group lessons https://www.crushercombat.com/store daily 0.75 57343-06-30 https://www.crushercombat.com/store/p/be-first-boxing-fight-night monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ec97a13e349354c54a53a94/f11b9dc0-540b-460b-9c3c-1975e1116104/CSS+Be+First+Boxing+Tournament+Poster+Jun+28+2025+%2811+x+14+in%29+%282%29.png Store - Be First Boxing Fight Night