Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 9:30-10:30am NHB Cardio Bootcamp |
9:30-10:30am Strength & Stretch |
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10:00-10:30am |
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| 11:00-11:30am Martial Tots |
11:30-12:00am Martial Tots |
11:00-12noon Muay Thai Kickboxing |
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| 12:00-1:00pm Open Gym |
12:00-1:00pm Open Gym |
12:00-1:15 pm JUDO *NEW* |
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| 3:30-4:00pm Martial Tots |
3:30-4:00pm Martial Tots |
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| 4:00-4:45pm MMA Kids |
4:00-4:45pm MMA Kids |
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| 5:30-6:30pm Women's Beginners Kickboxing |
5:00-6:00pm |
5:30-6:00pm Fitness Blast |
5:00-6:00pm Women's Kickboxing |
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| 6:30-7:00pm Fitness Blast |
6:00-7:00pm Beginner MMA |
6:00-7:00pm Beginner Muay Thai Kickboxing |
6:00-7:00pm MMA |
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| 7:00-8:00pm Muay Thai Kickboxing |
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7:00-8:00pm MMA |
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8:00-9:15pm |
8:00-9:00pm |
SUMMER CAMP
August 16-20 , 10am-12pm.
All Ages!!!
$89.60
Activities include- Kickboxing, MMA, Boxing, Karate, Self Defense, JUDO , yoga, Bootcamp, Arts+Crafts and a hike around Langford Lake.
The following lessons are also available throught their respective community recreation centres:
Saanich Recreation-Pearkes Arena (Phone 250-475-5400 for more information):
- Martial Tots - Mondays 3:30-4pm
- Martial Tots - Fridays 11:00-11:30am
- MMA Kids - Mondays 4:00-4:30pm
Westshore Parks and Recreation - Juan De Fuca Recreation Centre (Phone 250-478-8384 for more information)
- Aquatic Kickboxing - Wednesdays 7:30-8:30pm