<%@LANGUAGE="JAVASCRIPT" CODEPAGE="1252"%> Class Schedule
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Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
9:30-10:30am
NHB Cardio Bootcamp
      9:30-10:30am
Strength & Stretch
 

 

       

10:00-10:30am
Martial Tots
10:30-11:00am
MMA Kids

    11:00-11:30am
Martial Tots
11:30-12:00am
Martial Tots
  11:00-12noon
Muay Thai Kickboxing
  12:00-1:00pm
Open Gym
  12:00-1:00pm
Open Gym
  12:00-1:15 pm
JUDO *NEW*
  3:30-4:00pm
Martial Tots
  3:30-4:00pm
Martial Tots
   
  4:00-4:45pm
MMA Kids
  4:00-4:45pm
MMA Kids
   
5:30-6:30pm
Women's Beginners Kickboxing

5:00-6:00pm
Muay Thai Kickboxing

5:30-6:00pm
Fitness Blast
5:00-6:00pm
Women's Kickboxing

 
6:30-7:00pm
Fitness Blast
6:00-7:00pm
Beginner MMA
6:00-7:00pm
Beginner Muay Thai Kickboxing
6:00-7:00pm
MMA
   
7:00-8:00pm
Muay Thai Kickboxing

 

7:00-8:00pm
MMA

   

8:00-9:15pm
Spit-Fire Yoga

 

8:00-9:00pm
JUDO *NEW*

     

SUMMER CAMP

August 16-20 , 10am-12pm.
All Ages!!!
$89.60
Activities include- Kickboxing, MMA, Boxing, Karate, Self Defense, JUDO , yoga, Bootcamp, Arts+Crafts and a hike around Langford Lake.

The following lessons are also available throught their respective community recreation centres:

Saanich Recreation-Pearkes Arena (Phone 250-475-5400 for more information):

  • Martial Tots - Mondays 3:30-4pm
  • Martial Tots - Fridays 11:00-11:30am
  • MMA Kids - Mondays 4:00-4:30pm

Westshore Parks and Recreation - Juan De Fuca Recreation Centre (Phone 250-478-8384 for more information)

  • Aquatic Kickboxing - Wednesdays 7:30-8:30pm