Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 9:30-10:15am Sweat Your BUTT OFF Bootcamp |
9:30-10:15am |
Private/Group/Team Personal Training Available Upon Request NOW AVAILABLE!! |
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10:00-10:30am |
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11:00-12noon Oct 31 - Dec 19 |
11:00am-12:15pm Hot Mama Toddler Tag Out (Starts Jan 18th) |
11:00-12noon Muay Thai Kickboxing |
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| 12:00-12:45 Combat Fitness |
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| 5:30-6:30pm Women's Beginners Kickboxing |
5:30-6:30pm Beginner Co-Ed Kickboxing |
3:30-4:00pm Martial Tots |
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| 6:30-7:00pm Fitness Blast |
4:00-4:45pm MMA Kids |
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4:00-4:45pm MMA Kids |
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| 6:30-7:45pm Kokushikai Kids Judo |
5:00-6:00pm |
6:30-7:45pm Kokushikai Kids Judo |
5:00-6:00pm CO-ED All Levels Cardio Kickboxing |
5:00 - 7:00pm $5 DROP IN |
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| 6:00-7:00pm Beginner MMA |
6:30-7:00pm Fitness Blast |
6:00-7:00pm All Levels Freestyle Wrestling |
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| 7:30-8:30pm Muay Thai Kickboxing |
6:00-6:30pm |
7:30-8:30pm Kickboxing |
7:00 - 8:00pm Muay Thai Kickboxing |
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| 7:00pm-8:00pm Sweat Your BUTT OFF Bootcamp (starts Jan 16th) |
8:30pm-9:00pm MMA |
CCS Holiday Hours and Gym Closures
Keri, Mike + Hayden are training in Thailand from December 12th to January 12th !!!
PLEASE NOTE : These Classes will NOT be available:
Tuesday: KinderGym 10:30am
Tuesday:Martial Tots 11:30am
Tuesday: Martial Tots 3:30pm
All regular classes on the schedule will be running normally , thanks to students helping out.
Instructors : Tammy Benedict, Keith Aesen, Travis Robertson + Cheryl Keskeny ! We will need ALL members of CCS to Please help out and offer assistance as much as possible with any new students and keeping CCS clean. Thank You !!
The gym is CLOSED Thurs, December 22nd through to Tues, January 3rd 2012 !
Enjoy Your Christmas Holidays and have a Happy New Year !
New Programs at Crusher Combat Sports
- Hot Mama Toddler Tag-Out
Starting Wednesday, January 18, 11:00 -12:15
8 week session
$149 + tax
Workout with your toddler? What a concept!!!! Hot Mama Toddler Tag-Out is a workout program that welcomes both babies AND toddlers. Have more than one child? No worries. Bring your little tykes and let them run amuck in our Kindergym while you and other local moms work to get back your Hot Mama body. Worried about your kids' supervision? Don't be! The program is designed so that while half of the group is working out, the other half of moms are watching over the tykes (after 35 minutes, the groups switch). Sessions held at Combat Crusher Sports–no membership required. - Sweat your Butt Off Bootcamps and 8 week challenges - next session JANUARY 16th. Pre-REGISTER BEFORE JANUARY 9th for ONLY $200.00 - Members $30 - Registration available NOW
- For you and your baby !!
Hot Mama Bootcamp
Mondays, starting Oct 31, 11-12, 8 week session, $149
Email info@compassfitness.ca
Phone (250) 686-4346 Lindsay Goulet
www.compassfitness.ca for more information
Ongoing Programs
Saanich Recreation-Pearkes Arena (Phone 250-475-5400 for more information):
Westshore Parks and Recreation - Juan De Fuca Recreation Centre (Phone 250-478-8384 for more information)
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